Sweat Yoga is known and loved for their athletic heated vinyasa-based classes. Our studio features infrared-heat, dark rooms, no mirrors and dynamic music to help push you to your physical and mental edge. Come check us out! Sweat Yoga Locations: Santa Monica Playa Vista DTLA West Hollywood A message from Sweat Yoga! Take your flow into another dimension. Welcome to Sweat Yoga! Our classes are designed to take you to your physical and mental edge – the infrared-heat, dark room, no mirrors and dynamic music create the perfect ambiance to develop your practice and go inward. Most classes include a free flow format where instructors guide you through a sequence and then let you flow independently to the pace of your body, breath and mind. We see life as an art, the body as the instrument, and yoga as one of the tools we use to fine-tune. If you want to be a better version of yourself, and are willing to put in the work; then come hang. We’d love to see you on the mat soon! At Sweat Yoga, we offer: Practical Amenities Clean facilities Zero Judgement Immersive Practice Authentic instructors Friendly and Welcoming Staff Inclusive Environment Modern Approach to teaching the philosophy of yoga Why infrared heat? THE ROOM Sweat is renowned for its state-of-the-art infrared heating system, humidity, and oxygenated air circulation system to ensure the air you breathe is of the highest quality. Our rooms are heated from approximately 98-105 degrees to ensure maximal benefits from your practice. The temperature and humidity are adjusted throughout each class to set you up for success. Our infrared heating system gently warms the body to safely stretch the muscles and help prevent injuries as you workout. Infrared heat, versus a typical thermostat, has many benefits. Infrared heat: Helps detoxify your skin Improves circulation and flexibility Relaxes your mind Helps your body recover quickly Reduces stress Improves sleep quality Improve blood circulation to help heal injuries and get vital nutrients to cells and organs Loosens tight joints Improves cardiovascular fitness Increases energy While the heat adds an additional challenge to the practice, you’ll be surprised at how comforting and satisfying the experience can be. You’ll leave class with – what we like to call – the Sweat Glow! WHAT’S FREE FLOW? Our signature free flow section of class lets you flow independently to the pace of your body, breath and mind, all to dynamic and invigorating music. Teachers clearly guide you through a sequence and after a few instructed flows, you are left to free flow to your own beat. Learn more . , New Client Special! Get 14 days of unlimited classes for $59 and feel it for yourself! For more info: SweatYoga.com Schedule Class Types Pricing linktr.ee/sweatyogala Follow Sweat Yoga on Instagram
